Is Adaptation Syndrome the root of most disease? This is a theory investigated throughout the life of medical researcher Hans Selye. Basically, he discovered that a wide variety of named illnesses originate when a person is exposed to physical, emotional or environmental stress. At some point, the body starts to have a problem adapting to the stress. The named illness
The word gratitude brings up to many New Agey ideas these days. Funny how the words are highjacked in ways that often hide the deeper meaning. Research backs up claims that having thoughts of what you are thankful for can actually change your hormonal state and make you happier and more resilient. I will hold my tongue on all the
The times are a changing… so notice what this means for your life so you have choices. Over the next 48 hours write down a little list of things you wish were different. The change you want may feel impossible, but we are entering into a time of transition. You can let it happen to you, you can participate in